Programs & Services
Comprehensive functional fitness solutions tailored to your unique needs
Personal Training
Analysis-based approach examining individual movement patterns and function to determine optimal exercise programs for lifetime fitness improvement.
Includes:
- ✓Functional movement analysis
- ✓Customized exercise programs
- ✓Fitness Longevity® system
- ✓Solve aches, pain, and suffering
- ✓1-on-1 attention
- ✓Lifetime fitness approach
Ideal for: Everyone from beginners to athletes
Physical Therapy
Veteran physical therapists working collaboratively to solve complex physical issues through comprehensive, functional approaches.
Includes:
- ✓Licensed physical therapists
- ✓Manual therapy techniques
- ✓Movement retraining
- ✓Pain management
- ✓Injury recovery
- ✓Post-surgical rehabilitation
Ideal for: Recovery, rehabilitation, chronic pain
Therapeutic Bodywork
Skilled therapeutic massage and structural integration specialists helping solve complex physical issues as part of our integrated team approach.
Includes:
- ✓Therapeutic massage
- ✓Structural integration (Rolfing)
- ✓Team-based communication
- ✓Integrated treatment plans
- ✓Pain relief
- ✓Improved mobility
Ideal for: Chronic tension, mobility issues, recovery
Corrective Exercise
Restore posture, stability, flexibility, and strength by training your body to move with correct form and proper biomechanics.
Includes:
- ✓Postural correction
- ✓Movement pattern training
- ✓Flexibility improvement
- ✓Strength building
- ✓Injury prevention
- ✓Pain reduction
Ideal for: Poor posture, pain, movement issues
Sports Performance
Specialized training for athletes seeking to enhance performance, increase speed and agility, and prevent sports-related injuries.
Includes:
- ✓Sport-specific training
- ✓Speed and agility work
- ✓REACT technology
- ✓Performance optimization
- ✓Injury prevention
- ✓Competition preparation
Ideal for: Athletes, competitive sports
Special Services
Custom solutions including on-site consultations, corporate wellness, team consulting, and specialized family assessments.
Includes:
- ✓Travel to your location
- ✓Gym design consulting
- ✓Sports team consulting
- ✓Family assessments
- ✓Corporate executive coaching
- ✓Personal accountability coaching
Ideal for: Special needs, corporate, teams
Advanced Technology Integration
We combine expert training with cutting-edge technology for faster, better results
Not Sure Which Program is Right for You?
Book a free consultation and we'll help you find the perfect fit for your goals.